fusion is a structured fitness studio for group and personal training that delivers the essential guidance, motivation, and support customers need to get and stay fit via a holistic approach that addresses HEART, MUSCLE and MIND. The fusion methodology views the mind and body as one system with multiple components (muscles, bones, organs, brain, etc.) that all need exercise, nourishment and rest to be truly health and happy. Therefore we don't just rent you equipment, we coach you in proper fitness, counsel you in nutrition, educate you on body science and provide the essential mental support to surround you with a community of true wellness. This comes to life in our trademark HMM cross-training group program which efficiently address all elements of fitness: cardio (run/bike), strength (weights/bands) and flexibility/relaxation (yoga) in just over an hour.